Wednesday, March 24, 2010


I got this recipe off a few months ago and I can not tell you how good it is! My hubby requests this dinner at least once a week. So, I thought I'd share our favorite dinner with all of you!

Its called cayenne- rubbed chicken breasts with avocado salsa

Here is what you need to get started:

Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves
2 tablespoons olive oil
1 medium red onion, diced
2 tablespoons lime juice
1 large avocado, cut into chunks


-In a small bowl combine salt, pepper and cayenne. Rub all over chicken breasts.
-In an oiled skillet add chicken breasts. Cook for around 8 minutes per side or until done.
- Combine avocado chunks, onion and lime juice in a bowl. Gently mix. When chicken is done spread mixture over chicken and serve!

We love it with rice and asparagus!
Recipe and picture courtesy of!

post signature


  1. kevin loves anything SPICY, so I am sure he would love this! i bet i could make a pepperless version along with it for carson! thanks for posting.

  2. This looks very good. Thanks for posting I will have to add it to my list of recipes.


Blog Design by Sweet Simplicity